![]() ![]() Studies prove that those who had this juice prior to their workout were able to exercise for up to 16% longer.īeetroot Smoothie: Blend cooked or raw beetroot with your favorite fruits like apples, oranges, and a touch of ginger for a refreshing and nutrient-packed smoothie. If you need a boost to make it through to your next workout, then beetroot juice is just what you need. Nitric acid in turn helps to relax and dilate the blood vessels, improving blood flow and lowering it.īeetroot juice: Start drinking a glass of beetroot juice (with 3 beetroots) daily. The benefit comes naturally from the nitrates in beets which are converted into nitric oxide in your body. A glass of this juice helps lower systolic blood pressure by an average of 4-5 points. See detailed 9 health benefits of apple.Drinking beetroot juice helps lower blood pressure in a matter of hours.Apple benefits diabetics as the soluble fibre assists in regulating blood sugar. Foods like Apple which have a low GI don't spike your glucose levels as they are absorbed slowly. Apple has a Glycemic Index of 39 which is low.The fruit is also effective against high blood pressurebecause of its diuretic effect. ![]() Since they have to consume low sodium foods, apple is a great option for mid-morning or evening snacks. Being low in sodium, apples are good for hypertensives.See detailed 11 super benefits of gajar.Result will be a steady flow of blood through your system. Lowers Blood Pressure : Carrots have good Fibre which reduces plaque formation resulting in the blood flowing smoothly in your arteries.Lowers Cholesterol : Since carrots are a good source of Fibre, it tends to lower the bad cholesterol in your body.For complete Health Benefits of Beetroot read this article. ![]()
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